Break Those Bad Cycling Habits


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As far as bad habits go, making indoor cycling mistakes may not seem like a big deal since at least you’re exercising, right? On one level, that’s ...


Master the Treadmill


If you're trying to lose weight but you run at the same speed and incline every time you hit the treadmill, you can run right into a rut—which is a) ...


Spot a Fad Eating from a Mile Away


The definition of a fad diet can be very subjective. Many people use the term to deride what they consider is a poor weight loss diet. However, fad diets are simply weight loss diets...


Why Lifting Heavy is the Key to Weight Loss


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You know that losing fat involves increasing your metabolism. What you may not know is that muscle plays a huge role in raising metabolism. A pound of ...