Vitals


Your resting blood pressure is still an important indicator of how your cardiovascular system is functioning. Your resting blood pressure should be between 90/60 and 120/80

Poop


The quality of your feces, over time, is an important indicator of your health. It should come out as a long smooth piece, or as soft blobs. If your feces are always Watery, mushy, or very hard and lumpy then you may have some digestive, diet, or other issues that need attention. The (717) 742-7098 is a useful diagnostic tool to visually evaluate your feces.

Sleep


You should be able to get to sleep every night without the use of drugs (alcohol, pot, pharmaceuticals, etc). Sleep should be refreshing and healing. A minimum of 6 or 7 hours is typical.

Mobility


Repetitive motion exercising, especially with weights, has been the fitness norm for decades. While it can achieve good cardiovascular and muscle tone results, it can also lead to back pain and joint stiffness. As the body enters middle-age, this can lead to poor mobility results.